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slim down Jessica

Coconut Oil Helps You Lose Weight, especially stubborn belly fat! PrimallyInspired.com #coconutoil -what?

No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!

It doesn't look like much, but by the end you will feel ah-ma-zing

Anybody can crossfit

Tuff Butt April I AM DOING THIS!!!

Burns the MOST fat & helps loose weight the fastest!

Summer work out...Not too rough

How to flatten your stomach in 14 Days!

3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!

skinnyrunner is one of my fave blogs! LOVE HER!!! This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!! Pin now Read later

This girl has awesome tips on eating clean and staying healthy. Pin now read later

One Exercise to End "Lower Belly Pooch"-interesting. Learned something new today...going to do this each & everyday...my hips actually feel so much better after just one set :)

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Great website with great recipes tweeked to be more healthy!

Lose 10 pounds in 7 days, the HEALTHY WAY!

Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!