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If you're going through a hard time right now, remember this: your problems are meant to stretch your level of endurance, your patience and your faith - so that ultimately, change happens - and you become a bigger person than you ever were before.

an old tube sock as a workout armband? get the steps to make this super-easy (and very comfy!) accessory that stores your phone while you sweat it out.

DIY: A dead-simple workout armband

an old tube sock as a workout armband? get the steps to make this super-easy (and very comfy!) accessory that stores your phone while you sweat it out.

23 year old who has struggled with her weight for many many years. I want to become the best I can be, live without regrets and make the most of every day. I want to shed the weight that has been holding me down for my entire adult life, I want to be a...

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I tell myself this everyday, multiple times when needed and it helps get me through a lot. When you think about things that you don't want to do, or don't want to go through you will see that it is most often worth it afterwords. So this does help. :)

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Michael Jordan rocks. It's true. There is a consciousness of entitlement. Think about the energy around expectancy. Find in your life where you expect and you do not expect. Notice the difference in the movement of abundance between the two....

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