Healthy living

Collection by Jessie Wilkerson

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Jessie Wilkerson
10-Minute Beginner's Workout: Perfect Postpartum Exercises for Moms and Babies -- No Equipment Necessary! - The Seasoned Mom

10-Minute Beginner's Workout: Perfect Postpartum Exercises for Moms and Babies -- No Equipment Necessary!

At the beginning of the New Year, I shared some great indoor workouts that my friend Kendra uses to stay in shape, even with a young child (find them here and here). Well, I did

hey this the trainer lady with the posters I like. this seems like a good one for ya :)

hey this the trainer lady with the posters I like. this seems like a good one for ya :)

4 Week Pregnancy Workout Plan - Michelle Marie Fit

4 Week Pregnancy Workout Plan you can do at home with just dumbbells. Quick and easy workouts to help you reduce weight gain.

An awesome and comprehensive post pregnancy fitness guide #infographic #fitnessguide #postpregnancy

The Definitive Guide to Postpartum Exercise: Get Your Fitness Back After Giving Birth

Stage 1: Weeks 1-6 Post-Pregnancy - Your goals in this stage are physical recovery, strengthening the pelvic floor and lower abs, increasing your mobility, and [...]

Lose the baby weight with simple stroller exercises. #health

How to Measure the Outside Leg

Lose the baby weight with simple stroller exercises. #health

How to Get Fit After Having a Baby ~ Postpartum Fitness {Guest Post} - 100lb Countdown

Bloglovin’

Im sure Im not really showing you guys anything new with these DIY cupcake holders / pedestals....

Do each exercise in a circuit fashion, rest and repeat another time. This pregnancy workout is a full body one. More workouts that will help you not gain a ton of weight and stay healthy and fit during pregnancy, here. Safe pregnancy workouts for every trimester.

Home Pregnancy Exercise Plan - Michelle Marie Fit

Do each exercise in a circuit fashion, rest and repeat another time. This pregnancy workout is a full body one. More workouts that will help you not gain a ton of weight and stay healthy and fit during pregnancy, here. Safe pregnancy workouts for every trimester.

10 Amazing Yoga Poses for Your Kids to Keep Them Fit and Healthy | Top 10 Home Remedies

Start A Fire

Sweet & Spicy Bacon Wrapped Chicken Tenders - one of the best things we ate last week. Only 4 simple ingredients - chicken, bacon, brown sugar and chili powder. They only take about 5 minutes to make and are ready to eat in under 30 minutes. Sweet and salty in one bite!

[10 YOGA BASICS FOR PREGNANCY]   Try these 10 yoga basics for pregnancy, even if you've never done yoga!   For full instruction and free prenatal yoga online visit: www.stretchandglow.com.au    #pregnancy #yoga #prenatalyoga #stretchandglow #youngayogastudio #yogabasics #moms #preggybelly #love #wollongong #yoga #doula

Stretch & Glow Yoga

[10 YOGA BASICS FOR PREGNANCY] Try these 10 yoga basics for pregnancy, even if you've never done yoga! For full instruction and free prenatal yoga online visit: www.stretchandglow.com.au #pregnancy #yoga #prenatalyoga #stretchandglow #youngayogastudio #yogabasics #moms #preggybelly #love #wollongong #yoga #doula

"Mommy and Me exercise ideas. A 4 part series from Inspired by Family Magazine. A great way to sneak in exercise while playing with your toddler!"

28 Ways to Combine Fitness and Play With Your Toddler {Part 4} - Inspired by Family

{28 days} Exercise with your Kids [22-28] Featured Writer: Alaina Holland is our fitness expert from Holland Family Life – She has been kicking our butt with some fun fitness exercises to do with our kids. If you miss the other exercises in this series you can find them here Part 1 , Part 2, Part 3. This is Part 4, and we are now at the end …

Do’s and Don’ts: Prenatal Workout Safety for the First Trimester

Prenatal Workout for the First Trimester

Do’s and Don’ts: Prenatal Workout Safety for the First Trimester

Find out how this OutDaughtered mama of 6 stays fit with these 6 simple moves! Grab your stroller and work out with Danielle Busby!

TLC - Official Site

Find out how this OutDaughtered mama of 6 stays fit with these 6 simple moves! Grab your stroller and work out with Danielle Busby!

These 6 yoga poses that toddlers can do Genius. I mean, seriously, if I can get my littlies to do yoga now! They're going to enjoy it with me forever! LOL!

6 Yoga Poses Toddlers Can Do (with a free printable)

These 6 yoga poses that toddlers can do Genius. I mean, seriously, if I can get my littlies to do yoga now! They're going to enjoy it with me forever! LOL!