Healthy living

At the beginning of the New Year, I shared some great indoor workouts that my friend Kendra uses to stay in shape, even with a young child (find them here and here). Well, I did

hey this the trainer lady with the posters I like. this seems like a good one for ya :)

Ejercicios con tu bebe. Diviertete y recupera tu figura

4 Week Pregnancy Workout Plan you can do at home with just dumbbells. Quick and easy workouts to help you reduce weight gain.

Stage 1: Weeks 1-6 Post-Pregnancy - Your goals in this stage are physical recovery, strengthening the pelvic floor and lower abs, increasing your mobility, and [...]

Lose the baby weight with simple stroller exercises. #health

Im sure Im not really showing you guys anything new with these DIY cupcake holders / pedestals....

Do each exercise in a circuit fashion, rest and repeat another time. This pregnancy workout is a full body one. More workouts that will help you not gain a ton of weight and stay healthy and fit during pregnancy, here. Safe pregnancy workouts for every trimester.

20 minute mommy and baby home workout Postpartum Fitness

Sweet & Spicy Bacon Wrapped Chicken Tenders - one of the best things we ate last week. Only 4 simple ingredients - chicken, bacon, brown sugar and chili powder. They only take about 5 minutes to make and are ready to eat in under 30 minutes. Sweet and salty in one bite!

[10 YOGA BASICS FOR PREGNANCY] Try these 10 yoga basics for pregnancy, even if you've never done yoga! For full instruction and free prenatal yoga online visit: www.stretchandglow.com.au #pregnancy #yoga #prenatalyoga #stretchandglow #youngayogastudio #yogabasics #moms #preggybelly #love #wollongong #yoga #doula

{28 days} Exercise with your Kids [22-28] Featured Writer: Alaina Holland is our fitness expert from Holland Family Life – She has been kicking our butt with some fun fitness exercises to do with our kids. If you miss the other exercises in this series you can find them here Part 1 , Part 2, Part 3. This is Part 4, and we are now at the end …

Do’s and Don’ts: Prenatal Workout Safety for the First Trimester

Find out how this OutDaughtered mama of 6 stays fit with these 6 simple moves! Grab your stroller and work out with Danielle Busby!

These 6 yoga poses that toddlers can do Genius. I mean, seriously, if I can get my littlies to do yoga now! They're going to enjoy it with me forever! LOL!