Exercises that help you sculpt the sexiest cuts, contours, and lines; zero in on these surprising muscles!

Sculpt Your Body in Six Easy Moves

Sculpt Your Body in Six Easy Moves - Elite trainers gave us a cool anatomy lesson: To sculpt the sexiest cuts, contours and lines, you need to zero in on some surprising muscles.

1,000 Calorie Workout - you could burn over half a day of eaten calories in one workout! thats what I like to hear.

Sounds easy and if you can loose 1 extra pound a day this way. Calorie Workout - you could burn over half a day of eaten calories in one workout! that's what I like to hear.

"My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

The Magic Carpet Ride w/ video demo. "My trainer makes me do these and by far will give you flatter abs faster then any crunches!

Good Morning Yoga by Thoughts by Natalie

Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And someone said I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

pinner: 30 day ab challenge -someone said: I've been doing it for only 4 days now (and at only 10 reps instead of and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.


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Flatten Stomach, Thinner Legs

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat. No-Squats-Belly-Butt-Thighs-Workout Sounds like…

Weekly workout plan... this'll be worth doing after soccer season is out

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

15分鐘性感"腰"臀"腿"訓練計畫~    寒冷下雨天又溼又冷不想出門,缺少運動越來越胖:(  就在家來個短短十五分鐘,徒手就可以做到下半身雕朔與心肺有氧訓練。特別針對大腿前後內外側,小腿,腰部,臀部    20下深蹲>30下弓步蹲>40下提踵(顛腳尖)  >50秒靠牆蹲靜止>100下開合跳>50秒靠牆蹲靜止  >40下相撲式深蹲(腳很開)>左右各30下踢腿>20下深蹲  20>30>40>50>100>50>40>30>20  有沒有很好記呢!

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises Sexy Legs Workout: 15 minute workout for leg and core muscular endurance.

yoga

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga hold longer than 30 sec

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! It will be perfect!" data-componentType="MODAL_PIN

I've never seen a site like this. you click the body part you want to work on and it tells you easy exercises you can do at home!

Stretch It: Shoulder and Neck Stretch Against the Wall

Flatten your belly, slim your and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion

Say goodbye to complicated and expensive weight loss programs, Venus Factor Program is here to help you out. #fitness #weightloss #fatloss

Ways to Treat the 4 Most Common Exercise Related Injuries

20 minute routine every morning will shape up your abs.only thing is i hate jumping jacks

Start Your Day With An Early Morning Workout :)

Daily motivation (25 photos)

The Simple Morning Workout. I don't work out in the morning, but I will definitely incorporate this into my regular exercises

26 Common Yoga Poses - standard Bikram poses

26 Common Yoga Poses

Yoga poses to work every part of the body. I do all these poses in Hot Yoga! I love Hot Yoga :)

Tone Your Arms in 7 Days!

Tone Your Arms in 7 Days!

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