Last summer, I was preparing my grocery list to have on hand for grocery shopping in college. A new apartment = new responsibilities. Lately, I have changed my eating habits and goals for eating healthily, so I’ve decided to update my grocery list and offer it as a guide for you all! A large portion of …

Healthy College Girl Grocery List

Last summer, I was preparing my grocery list to have on hand for grocery shopping in college. A new apartment = new responsibilities. Lately, I have changed my eating habits and goals for eating healthily, so I’ve decided to update my grocery list and offer it as a guide for you all! A large portion of …

19 Superfoods for Your Brain Personally, I disagree with including Olive Oil, Turkey and Eggs on the list as experts such as Dr. Fuhrman and Dr. Esselstyn have shown that despite common perceptions these items are not healthy choices

19 Best Brain Superfoods

19 Superfoods for Your Brain Personally, I disagree with including Olive Oil, Turkey and Eggs on the list as experts such as Dr. Fuhrman and Dr. Esselstyn have shown that despite common perceptions these items are not healthy choices

Contrary to popular myth, you can easily get all the complete protein you need on a plant-based diet. This infographic will show you exactly how.

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Contrary to popular myth, you can easily get all the complete protein you need on a plant-based diet. This infographic will show you exactly how.

Health Benefits of Coconut Water #eatclean #fitness #cleaneating For great Clean eating Tips and Recipes go to facebook.com/getfiercefitness

Health Benefits of Coconut Water

Health Benefits of Coconut Water #eatclean #fitness #cleaneating For great Clean eating Tips and Recipes go to facebook.com/getfiercefitness


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Hypothyroidism is found in 12% of women. Here's the warning signs and how to naturally boost your #thyroid function. Click the link for the full article. #thyroidhealth                                                                                                                            More

Hypothyroidism is found in 12% of women. Here's the warning signs and how to naturally boost your #thyroid function. Click the link for the full article. #thyroidhealth More

Eat the Rainbow! This Infographic Shows the Phytonutrients You Need to Stay Healthy (Aim for 1 cup from each color group everyday)

This list of all the vitamins and minerals, and the foods that contain them, shows what healthy eating can do for you.

This list of all the vitamins and minerals, and the foods that contain them, shows what healthy eating can do for you.

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