sign up (free!)
Canopy -- All you need: Tulle, small nails, a hammer, and scissors. How to put it together: Buy a swath of tulle that’s about double the width and 3 ½ times the length of the bed. Hang the tulle over the bed with four small nails (sturdy pushpins may also work); let it sag a little at the top. Cut the excess dragging on the floor. Yes, it’s that easy.
How Beginner Runners Can Build Endurance - Check your form: A broken machine won't run well, and the same goes for your body. Poor running form can cause aches and pains that make you want to stop in your tracks, so check your running form to ensure your body will feel like it can keep going and going.