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Fitness


Fitness

  • 12 Pins

Running Medal holder and Running Race bib Holder by FrameYourEvent, $37.99

Funnt

12 Secret #Pandora #Workout Stations!

Tone your butt and burn 400 calories in 32 min. Run at 7.0 for one minute, walk on 15 incline at 4.0 for 3 minutes. Repeat 8 times.

Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.

Race bib coasters

tight schedule -- daily workout plan Sunday through Monday.

Run 1/2 mile.. then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.

For future use

running. that simple.

I actually think this quite a bit.