10 Crunch-Free Moves for Killer Abs... and strong core and lower back... and much more fun! (Ignore all the pink lettering. This for you too, guys.)

10 Crunch-Free Moves for Killer Abs

10 crunch-free moves for killer abs. Pilates and kickboxing inspired circuit Cross knee strike Side abs leg lift Bob and weave circle Abs jabs Front knee strike Front kick tabletop Cross punch roll-up Back kick plank Side kick plank Crescent circle

the kosher cave girl:  Abs Of Steel

the kosher cave girl: Abs Of Steel Not sure what all of those are.but i'll give it a try

Tone Your Abs Without Crunches

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

Forget run-of-the-mill crunches; scissor abs will work your legs, back, and abs. Over time and with stretching, you might be able to do a full split crunch! Lie flat on your back. Extend your arms so they're against the sides of your body with your

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