3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal...

The Waist-Slimming, Lower Ab Workout

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal...

Write a bunch of exercises (with res) on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

Write a bunch of exercises (with res) on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.


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love this workout!!! working out and music are to of my favorite things... why not put them together?

love this workout!!! working out and music are to of my favorite things... why not put them together?

quick morning workout routines for when your waiting for your toast, coffee, or flat iron :)

DIY Budget Workouts

quick morning workout routines for when your waiting for your toast, coffee, or flat iron :)

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