3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal...
Write a bunch of exercises (with res) on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.
Train like a beast
Revised Running Schedule for Beginners. by amberjane123 Will I really try this???
Killer Leg Workout!
love this workout!!! working out and music are to of my favorite things... why not put them together?
Latest tips for weight loss
Jenna Marbles Abs - so easy to work into your fitness regime!!
15 Minute Workout - Who doesn't have 15 mins? by kasey
quick morning workout routines for when your waiting for your toast, coffee, or flat iron :)