Starting in June I am going to do a split challenge. I am not flexible at all and would really love to be able to do a split. I am inspired by my daughter who can do amazing splits and she’…
Kick it in high gear with these 13 elliptical workouts! I 💜 a good elliptical workout!
Fat Burning Cardio Workout - These are great workouts to do at home that targets all zones and will get that heart rate way up
If you're tired of the daily gym grind, spending an hour on the treadmill and mind-numbing resistance training machines then it's time to switch things up! Develop muscle tone, increase strength, and scorch fat with our full body kettlebell work