Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Melt fat and build muscle with our dumbbell blast circuit workout! #GetFit2014

Maximize Your Workout Results With Our Printable Dumbbell Workout

The 30-Minute, No-Gym Bodyweight Workout [Infographic] | Greatist

30-Minute, No-Gym Bodyweight Workout

What to Eat Before a Run: A list of food ideas to eat and not eat before exercise !

What to Eat Before a Run: A list of food ideas to eat and not eat before exercise !

Get the gap between your thighs ... 10 reps each leg, three times a week ... See a difference in just six weeks

3 Moves To Look Great In Your Jeans

Get the gap between your thighs ... 10 reps each leg, three times a week ... See a difference in just six weeks

Burn 400 calories in 20 minutes. Good workout!

Lose Belly Fat: 20-Minute Fat-Burning Workout

Six Tips For a Rock-Hard Rear - this was in the May/June issue of Muscle and Fitness Hers. Loved. It.

Six Tips For a Rock-Hard Rear - this was in the May/June issue of Muscle and Fitness Hers. Loved. It.

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