Know which foods to avoid to help decrease ADHD symptoms. The following list has no place in an ADHD diet. Research suggests that by removing empty calories and processed foods - malnutrition is reduced. When we remove nutrient-void foods from our diet and replace them with nutrients found in foods with vitamins, minerals, healthy fats, and amino acids, then optimal cognitive health can take place.
A weighted blanket can provide a sense of calm for a wide range of individuals, including those with some of these disorders: Autism, ADHD, SPD (Sensory Processing Disorder), Anxiety, PTSD, Insomnia, Restless Leg Syndrome, and many other sleep disorders! It’s almost like a weighted blanket could solve the world’s problems, right?