Love this pose!
According to a study, selecting the correct size as well as color of plates and bowls can help you to eat less
Good trick to remember for when I officially become a physical therapist!
Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!
This 30 day beach body workout challenge has been designed as a total body workout which will get you looking hot and beach ready! The routine has 2 ...
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30-Day Squat Challenge
This month’s workout plan! I included a printable... | Pieces in Progress: Living fit, healthy, happy!
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