"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100%…

Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?

Soft Whispers  Silver Filigree Ear Cuff by RavynEdge on Etsy

Soft Whispers Silver Filigree Ear Cuff by RavynEdge on Etsy.this is cute but I noticed this persons ear looks like an elf lol

Pretty!

Weddbook ♥ Creative and unique wedding nail design. Peach and gold glitter half moon wedding nail design. Modern bridal nails (via cute polish) halfmoon sparkle glitter polish nail peach

boost your metabolism

weight losing, green tea weight loss pills, losing abdominal fat - Check out these foods that have been shown to boost metabolism. Help your own metabolism by eating smaller meals more frequently throughout the day, every 3 hours is idea.

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