The 411 on a the foam roller..try it!

How to Foam Roll Like a Pro

How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!

25 Ways to Run Faster—Stat

Feel the need for speed? Here are 25 simple tips to help you run faster. Ready, set, go!

24-Minute At-Home Boot Camp! 1st Station, 1st Move: Start with Knee Tuck. Hold a plank with feet on medicine ball, hands on ground (as shown). Keeping left foot on ball, bring right knee toward chest, then kick right leg out to side. Return to start

The 24-Minute At-Home Boot Camp

At-Home Boot Camp! Station, Move: Start with Knee Tuck. Hold a plank with feet on medicine ball, hands on ground (as shown). Keeping left foot on ball, bring right knee toward chest, then kick right leg out to side. Return to start

No Wonder Bread Needed: Katy Perry's PB&J Smoothie

PB&J Smoothie

No Wonder Bread Needed: Katy Perry's PB&J Smoothie 2 cups fresh strawberries 1 frozen banana, chopped 2 teaspoons peanut butter 4 ounces fat-free plain Greek yogurt or fat-free milk cup ice cubes

Your Cocktail Dress Routine~ Sculpt and Tone your entire body!

LADIES this is another amazinggg full body work out from TIU. it is called the new years eve cocktail dress workout. so it slims & tones every part of the body from head to toe!

We're Loving #Triathlon Gear By Women, For Women

We're Loving Triathlon Gear By Women, For Women

Liv/Giant Envie Advanced 0 Bike Female cyclists are swooning for this top-of-the-line bike. It’s the first aerodynamic road bike created specifically for women.

Triathlete Mirinda Carfrae and Timothy O’Donnell (her equally fit hubby) shared training secrets, diet tips (she loves gluten free cupcakes) and more with our Editor-in-Chief. #SelfMagazine

WATCH: Ironwoman Mirinda Carfrae Chats With SELF's Editor-in-Chief

Triathlete Mirinda Carfrae and Timothy O’Donnell (her equally fit hubby) shared training secrets, diet tips (she loves gluten free cupcakes) and more with our Editor-in-Chief.

Pinterest
Search