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Swish oil in mouth for 15-20 minutes a day on an empty stomach. In the beginning, aim for 1-5 minutes (this is especially important for people who smoke as they may have strong detox reactions). Spit into the garbage, brush your teeth and you are done! Coconut oil is cooling and may best be used in the spring/summer while sesame is warmer and may be best in the fall/winter. Remember to tweak all recommendations to fit your #doshas and imbalances! #Pitta #Vata #kapha #dinacharya…

Oil Pulling For Oral Health

Swish oil in mouth for 15-20 minutes a day on an empty stomach. In the beginning, aim for 1-5 minutes (this is especially important for people who smoke as they may have strong detox reactions). Spit into the garbage, brush your teeth and you are done! Coconut oil is cooling and may best be used in the spring/summer while sesame is warmer and may be best in the fall/winter. Remember to tweak all recommendations to fit your #doshas and imbalances! #Pitta #Vata #kapha #dinacharya…

Oil pulling for reduced bloating, whiter teeth, & clear complextion. thecrunchymoose.com

26 Incredible Benefits of Oil Pulling

Oil pulling for reduced bloating, whiter teeth, & clear complextion. thecrunchymoose.com

Everything you need to know about oil pulling: what it is and how to do it.Oil pulling is an ancient ayruveda holistic dental care method that involves nothing more than swishing cold-pressed oil in your mouth for a certain amount of time. The oils typically used are coconut, olive or sesame oil.

OIL PULLING 101: 10 Tips for Making It Work

Everything you need to know about oil pulling: what it is and how to do it.Oil pulling is an ancient ayruveda holistic dental care method that involves nothing more than swishing cold-pressed oil in your mouth for a certain amount of time. The oils typically used are coconut, olive or sesame oil.

Love this lady! How To Get Glowing White Teeth .The best one I've ever read bc she is concerned about protecting your enamel.

Love this lady! How To Get Glowing White Teeth .The best one I've ever read bc she is concerned about protecting your enamel.

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French Mani Makeover: 14 Must-See Updated Versions From Pinterest

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