This seriously makes me wonder if my life is just a series of minor anxiety attacks, punctuated by brief bouts of calm. I don't adult well/easily, and I almost constantly feel overwhelmed, unless I'm actively engaging with my children, or in some creative

Pin now, practice later! Yoga for backbending

3 Ways to Use Yoga Blocks to Open the Chest

Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

Stop seeing all the flaws in yourself and start seeing yourself for the amazing person that you are.

Total Body Transformation

Stop seeing all the flaws in yourself and start seeing yourself for the amazing person that you are.

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