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8 Exercises to Target Your Lower Abs

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have to make sure …

8 Exercises to Target Your Lower Abs

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have to make sure …

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A nice, small, but challenging little workout for those times when you have extra energy and want to work some muscles

No Squats Butt Lifting Workout

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!