3 Day Military Diet Plan! IT WORKS!!!!    Dany has lost 45+ lbs and I have lost 15 lbs.  He has definitely stuck to it more than I have - but I can honestly say the weeks that I stayed focused I did lose weight and have not gained the weight back!  I MUST find my willpower and stick to it :)

3 Day Military Diet Plan! IT WORKS!!!! Dany has lost 45+ lbs and I have lost 15 lbs. He has definitely stuck to it more than I have - but I can honestly say the weeks that I stayed focused I did lose weight and have not gained the weight back! I MUST find my willpower and stick to it :)

Before-Bed Yoga Sequence. "I tried this. Amazing how much tension left my body!"

This Yoga Sequence Is Even Better Than a Before-Bed Massage

Before-Bed Yoga Sequence. "I tried this. Amazing how much tension left my body!"

Here are 12 challenging yoga poses that will tone your tush, thighs, abs and upper body so you feel confident parading around the beach in a teeny bikini. Follow this sequence through on the right side and then repeat on the left.

A Dynamic Yoga Sequence to Help You Build a Stronger Body

Here are 12 challenging yoga poses that will tone your tush, thighs, abs and upper body so you feel confident parading around the beach in a teeny bikini. Follow this sequence through on the right side and then repeat on the left.

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