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The Panama Flag is divided into four parts among which the two sections are white in color and the other two are red and blue.

Panama owns a cultural multiplicity that makes it unique in the region, one of the biggest contributors to this cultural richness is the constant presence of visitors from all parts of the world. The origin of this singular cultural mix is without a doubt the crossroads characteristic of the country. In addition, the intense connection of Panama with the sea makes it very similar to an island of the Caribbean.

The flag colors are aquamarine-blue, gold, and black. The colors are very symbolic. Gold stands for the sun and sand Blue stands for the sea The black triangle stands for the unity of the Bahamian people, moving forward together.

Olla de Carne Olla de Carne is a flavorful and nutrient-rich stew made with huge chunks of beef, potatoes, carrots, chayotes, plantains, yuccas, sweet potatoes, green plantains, and camotes.

Sopa de Mariscos is a tomato-based seafood soup with clams, mussels, shrimp, squid, fish, and vegetables.

Arroz con Mariscos is a lot of rice with some vegetables and seafood mixed in – clams, mussels, shrimp, squid, and fish.

Empanadas are fried or baked dough filled with cheese, beans, potatoes, or chicken. They are popular as a snack between classes or meals and are best eaten with a dollop of hot sauce.