Are there any lessons you can learn from a trainer who put on 50 pounds to help others lose weight? This trainer did--and learned a lot of valuable lessons that helped him make healthy changes to others' lives. The best way to weight loss in READ MORE!
10 Pantry Essentials That Make Weeknight Cooking a Breeze
Having trouble trying to figure out what to do with all that quinoa? Try these 10 quick and easy recipes using this healthy, amazing grain! From salads to sides, dinner to breakfast, you'll love cooking with quinoa!
Looking for a new dinner recipe that will please the whole family? Getting sick of the same, old breakfast, but don't have any idea what to make instead? Try these awesome, inexpensive foods that are easy to make into a variety of meals!
The word “superfood” has gained popularity in recent years, as people are more in pursuit of optimal health and longevity than ever. Superfoods, described as nutritionally rich foods that provide solid overall health benefits, are characterized by having
The Most Undervalued Piece of Equipment in the Gym
We usually eat for taste not for low calorie. If we don’t get taste most probably most of the people will stop eating as we don’t like eat something tasteless. But we cannot kept on eating everyday tasty and yummy dishes as it is no low calorie foods