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Lessons From a Trainer Who Put on 50 Pounds to Help Others Lose Weight

Are there any lessons you can learn from a trainer who put on 50 pounds to help others lose weight? This trainer did--and learned a lot of valuable lessons that helped him make healthy changes to others' lives. The best way to weight loss in READ MORE!

Dinner on Demand: 10 Key Foods You Need in Your Pantry

10 Pantry Essentials That Make Weeknight Cooking a Breeze

It is a great idea to have your pantry stocked with Trim Healthy Mama staples. Use this Trim Healthy Mama Shopping List next time you gpo shopping.

10 Quick Quinoa Recipes

10 Quick Quinoa Recipes

Having trouble trying to figure out what to do with all that quinoa? Try these 10 quick and easy recipes using this healthy, amazing grain! From salads to sides, dinner to breakfast, you'll love cooking with quinoa!

12 Easy Ways to Serve Lean Pork via @SparkPeople

12 Easy Ways to Serve Lean Pork

Pork is starting to bypass chicken in the lean protein popularity contest. Here are a dozen recipes and meal ideas from Chef Meg to perk up your pork!

83 Cheap, Healthy Foods for Meals in Minutes via @SparkPeople

83 Cheap, Healthy Foods for Meals in Minutes

Looking for a new dinner recipe that will please the whole family? Getting sick of the same, old breakfast, but don't have any idea what to make instead? Try these awesome, inexpensive foods that are easy to make into a variety of meals!

Workout Ideas for Couples via @SparkPeople

Workout Ideas for Couples

Exercise is always a good idea. Especially for relationships believe it or not! Here are some of the reasons to give couple work outs a try!

Busting the Top 5 Excuses to Overindulge During the Holidays via @SparkPeople

Busting the Top 5 Excuses to Overindulge During the Holidays

Reference Guide to Exercise Intensity via @SparkPeople

Reference Guide to Exercise Intensity via - moderate = walking a mile in 14 to 23 minutes / vigorous = walking mile in under 14 minutes

13 Things You Can Do with a Bag of Baby Spinach Slideshow via @SparkPeople

13 Things You Can Do with a Bag of Baby Spinach Slideshow

Add chopped blanched or steamed spinach with garlic/onion powder & dried herbs to low-fat plain Greek yogurt - 13 Things You Can Do with a Bag of Baby Spinach Slideshow via

5 Diet Mistakes That Derail Your Workouts via @SparkPeople

5 Diet Mistakes That Derail Your Workouts

Could you be fueling your fitness the wrong way? Here are some common diet tweaks that can make all the difference in your performance.

The word “superfood” has gained popularity in recent years, as people are more in pursuit of optimal health and longevity than ever.  Superfoods, described as nutritionally rich foods that provide solid overall health benefits, are characterized by having high levels of vitamins and minerals as well

The 9 Most Nutritious Foods You Can Eat Right Now

The word “superfood” has gained popularity in recent years, as people are more in pursuit of optimal health and longevity than ever. Superfoods, described as nutritionally rich foods that provide solid overall health benefits, are characterized by having

The Most Undervalued Piece of Equipment in the Gym via @SparkPeople

The Most Undervalued Piece of Equipment in the Gym

rowing, indoor rowing, ergometer, rowing technique - simple explanation of stroke rate & split times

trainmeanstaylean: Zero Calorie Foods List! The revelation; you can eat these foods as part of your daily diet and not count the calories.Mix them up and make some recipes and tell me about them!

30 Day Beginners Running Challenge

We usually eat for taste not for low calorie. If we don’t get taste most probably most of the people will stop eating as we don’t like eat something tasteless. But we cannot kept on eating everyday tasty and yummy dishes as it is no low calorie foods

7 Healthy and Hydrating Foods Slideshow via @SparkPeople

7 Healthy and Hydrating Foods Slideshow

"Drink" your water by eating these water-rich foods! 7 Healthy and Hydrating Foods health solutions care tips guide health