Pat Jewell
More ideas from Pat
THM Italian Cream Cake MIM  1 egg 1 1/2 tbsp golden flax meal 1 1/2 tbsp almond flour 1 tbsp unsweetened coconut flakes 1 tbsp chopped pecans 2-4 tsp truvia depending  1/2 tsp aluminum free baking powder 1 tbsp coconut oil Stir well and pour into greased bowl, mug,  or individual size ramekin. Microwave for one min OR bake at 350° for 10-15 min.  Top with icing made with two tbsp cream cheese,  1 tsp butter, 1 tbsp Greek yogurt, a dash of vanilla and sweetener to taste.

THM Italian Cream Cake MIM 1 egg 1 tbsp golden flax meal 1 tbsp almond flour 1 tbsp unsweetened coconut flakes 1 tbsp chopped pecans tsp truvia depending tsp aluminum free baking powder 1 tbsp coconut oil Stir well and pour into greased b

Breakfast muffin in a mug | HellaWella

All day long, you can enjoy microwave meals in a mug: cake in a mug, mac 'n' cheese in a mug, brownies in a mug, sweet cinnamon rolls in a mug .