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  • 81 Pins

6 minute morning workout

6 Minute Mini Morning Workout to Crush Calories and Melt Fat

fitwirr.com

20 Minute Upper Body Workout

Thighs

Thighs | hairnbeautyzhairnbeautyz

skinnyms.com

Postnatal Ab Workout - Works transverse abdominis for diastasis recti - Use 10 lbs medicine ball or weights (or your baby!), complete 15-20 reps of each exercise, repeat once or twice

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Why Should We Not Skip Warmup?

stylecraze.com

Take Our Squat Circuit Challenge! 30 Days to 200 Squats

Take Our Squat Circuit Challenge! 30 Days to 200 Squats

fitsugar.com

Flat-Belly Workout: Cardio and Crunchless Abs

Flat-Belly Workout: Cardio and Crunchless Abs

fitsugar.com

#abs #workout #exercise #fitness #tummy #flat #stomach

9-Minute Arm Workout with Dumbbells. Never too early to start getting ready for spring! | via @SparkPeople #workout #fitness #homeworkout #armworkout

9-Minute Arm Workout with Dumbbells Video

sparkpeople.com

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. I'm so happy

Summer body workout

Sexy Summer Abs

kamafitness.ca

This 25 minutes workout is designed to reshape the glute muscles, lift the buns, and develop a toned, curvy backside through a combination of standing Pilates exercises and concentrated floor moves. You only need a Yoga mat for this workout that is great for all skill levels. Before doing this exercise we should warn you…

Pilates Butt Workout

positivemed.com

15-minute Summer Sleeveless Arms Toning printable workout with exercise illustrations.

Workout Routines for Women Archives - MUSCLETRANSFORM

dodoburd.com

Blogilates 30 Day Abs Challenge! Just complete the moves listed each day to earn your abs at the end of the conquest! Also be sure to hydrate to keep from being bloated. Repin if you're in!

30 Day Flat Abs Challenge!

blogilates.com

4 Standing Moves for a Super-Flat Stomach | Women's Health Magazine

4 Standing Moves for a Super-Flat Stomach

womenshealthmag.com

Printable, Do-Anywhere Bikini Workout - You can work out anywhere! Tone all over with this printable strength-training plan. The only equipment you need is your body, so no excuses! If one of the moves is new to you, don't skip it: you can learn the details of each move here.

Printable, Do-Anywhere Bikini Workout

fitsugar.com

Barre workout. seriously KILLS your legs and lower back..whole body basically.

Ballet Barre Workout from Whole Living

outofthecrabbucket.wordpress.com

Say good-bye to the old bat wings!

Buh-Bye Bat Wings: Exercises to Cut the Upper Arm Fat | Skinny Mom | Where Moms Get the Skinny on Healthy Living

skinnymom.com

Day 24: Booty Sculpting Leg Workout | #LGKickStartFit Health & Fitness Challenge by LaurenGleisberg.com

We do this on the reg. great way to get the legs i shape, and great for beginners! Just make sure you know the proper form!

Easy Female Abs Workout - Sixpack Exercises

Shape up & slim down at home.

3 MOST EFFECTIVE LOWER AB EXERCISES click image for the full workout

Workout because you love your body, not because you hate it