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  • 16 Pins

Basic {Easy!} Homemade Granola with Lots of Variations

Cauliflower Cheese Sticks- these taste like breadsticks!

clean eating foods, this is a GREAT list for when you run out of ideas. Gonna put it on my fridge.

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!

A running routine for beginners (or slackers ) to help build up endurance and lung capacity.

Music makes your run faster, pedal harder, lift longer. A few weeks ago we asked you to submit your favorite workout songs. Together with Pandora Internet Radio, we collected over 2,000 entries and have compiled the best to create the Athleta Power to the She Mix Tape to get you pumped up to workout. The most motivating songs. The best beats. All the music for rocking out while working out! Tune in now! (

How to breathe when running...good to know!

Moderate Exercises to Fitness!

The organs of your body have their sensory touches at the bottom of your foot; if you massage these points you will find relief from aches and pains.


Pinner says: GUARANTEED this will be your new favorite website. These Under 20 min/day workouts will replace the gym & boring DVD's & get you in amazing shape in 4 weeks.

Dried (in the oven) strawberries recipe! They taste like candy but are healthy and natural.

Good To Know Info


20 fast, yummy, and healthy snacks!

I'm going to try some of these!!