Work It


Work It

  • 15 Pins

100 ways to burn one pound of fat with how much you need to do each exercise

100 ways to burn one pound of fat with how much you need to do each exercise

dailymakeover.com

Once my knee is well..

18 Moves to Terrifically Toned Inner Thighs

fitsugar.com

Peoples Overall Health - Flat Stomach Workout

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fitnessmagazine.com

Bob Harper's 20-Minute Circuit Workout. Love him. Love this

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fitnessmagazine.com

Back On Pointe

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backonpointe.tumblr.com

11 Best Tricep Exercises For Women

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liftingrevolution.com

Burn 100 Calories in 10 Minutes with this KILLER LEG WORKOUT. Tone-and-Tighten.com #workout #fitness

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tone-and-tighten.com

Pool Workout that burns mega calories and tones every trouble spot. Perfect for days in the pool this summer.

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fitnessmagazine.com

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

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bodybuilding.com

2 weeks and a wall...flat belly, slim thighs, firm butt. Totally going to try this!

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prevention.com

Almost every single workout video is on this blog... from insanity to P90X...You will be set for life!

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getfitordie.tumblr.com

Top 10 moves for killer arms

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fitnessmagazine.com

50 exercises to banish muffin tops/tighten up your love handles.

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health.allwomenstalk.com

hula hoop exercise

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realsimple.com

why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for free.

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clairlivelyinfo.blogspot.com