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Work out

Work out

  • 77 Pins

5 Exercises For a Toned Back

On the Ball: 4 Exercises For a Toned Back


Bikini Girls Are Always An Instant Win

30 Day Bum Fitness Challenge Chart I could do this, but would it make my bum bigger or smaller? Hmm...

The Core-Strengthening Workout These exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus.

Flat Abs Fast: The Core-Strengthening Workout

100 calorie double fudge banana muffins.

bubble butt exercises! I wisssh my butt was this perky

30 day squat challenge

Best Arm Workouts

Do this workout 3-4 days a week for quick transformation.

get rid of Muffin top exercises

Here is the full Ab Workout if anyone was interested - Imgur

A quick 15-minute arm workout that you can do at home.

A workout focused on shrinking your muffin top

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank..

Ab Work Out.

Quick Morning Workout- do 2-3x to start your day off right :-) Ill probably have to do this at least 10 times in the morning, 10 times in the after noon, and 10 times before bed...MAYBE then it would work hahaha

Adam doing yoga. Oh maybe I need to start ;)

Ab Workout

Bruce Lee Abs / Workout

Bathing suit season is coming! Quick at home ab workout

Quick HIIT: A 20-Minute Elliptical Workout-- loved this today!

A good beginning eliptical workout. I cross trained on a eliptical and burned 600 calories in an hour. I was impressed! Especially since I'm a runner.

Elliptical cardio

Running for Beginners

Burn 1000 calories at home.