Slim Down in a Splash: Pool Workout Want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.

Slim Down in a Splash: Pool Workout Want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.

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Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout! Definitely read through, downloaded, and printed this already! If you know anything about fitness you probably know most of it, but having a schedule is so much easier!

Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout! Definitely read through, downloaded, and printed this already! If you know anything about fitness you probably know most of it, but having a schedule is so much easier!

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30 Day squat Challenge...I am a day behind so I got some catching up to do. Here it goes!! Mission buns of steel! - Michaella

30 Day squat Challenge...I am a day behind so I got some catching up to do. Here it goes!! Mission buns of steel! - Michaella

Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure 8s, sprinter lunge jumps, windmills and twisting goblet squats.

Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure 8s, sprinter lunge jumps, windmills and twisting goblet squats.

SUCH a good move: The Stability Ball Leg Curl works your butt, thighs, and legs (via @Prevention Magazine)

SUCH a good move: The Stability Ball Leg Curl works your butt, thighs, and legs (via @Prevention Magazine)

science-backed workout can help you shed up to 12 pounds and 22 inches in just 2 weeks.

science-backed workout can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

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