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This is so true - it really helps with depression! top 15 reasons to run!

super cool fitness motivation and workout blog

Forget The Glass Slipper Womens Running Motivational by WorkItWear, $21.95

I need to say this to myself every day for every excuse

Tracy Anderson article from 2008 with some great little tidbits

300 calorie breakfasts, 400 calorie lunches, 500 calorie dinners, and 150 calorie snacks. Pin now. read later

The best secret Pandora stations for working out!!

Blood, sweat, and tears. inspiration

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

Pancake-flat, carved-up lower abs and a razor-sharp V-cut: 10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week...