Did you know, running in the cold is actually good for you! Read our reasons for why your next running workout should be outside. Get your bikini body ready in the cold weather.

5 Reasons Running in Cold Weather is Good for You

Did you know, running in the cold is actually good for you! Read our reasons for why your next running workout should be outside. Get your bikini body ready in the cold weather.

7 cool, stay-put hairstyles that will withstand even your sweatiest of workouts

7 Stay-Put Hairstyles For Your Sweatiest Workouts

Explorer's Guide 50 Hikes in Michigan: Sixty Walks, Day Trips, and Backpacks in the Lower Peninsula

Explorer's Guide 50 Hikes in Michigan: Sixty Walks, Day Trips, and Backpacks in the Lower Peninsula

Yoga Sequence For an Aching Runner's Back - If you run, it's not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. You'll be amazed at how a regular stretching routine can help! Sleep better and tie your shoe with ease by going through this 11-pose yoga sequence after every run.

Yoga Sequence For an Aching Runner's Back

Yoga Sequence For an Aching Runner's Back - If you run, it's not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. You'll be amazed at how a regular stretching routine can help! Sleep better and tie your shoe with ease by going through this 11-pose yoga sequence after every run.

Yoga Poses for Runners - The strength, flexibility and focus you get from yoga are valuable aids to running stronger and with more comfort.

Yoga Poses for Runners - The strength, flexibility and focus you get from yoga are valuable aids to running stronger and with more comfort.

10 Powerful Food Combinations You Should Be Eating {laurenconrad.com}

Tuesday Ten: Powerful Food Combos

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