do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Healthy Bean Salad

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat. No-Squats-Belly-Butt-Thighs-Workout Sounds like…

12 min?!? Im all over this! The Belly and Thighs Workout will trim your waistline & shape beautiful thighs. Re-pin now.

The Belly, Butt, And Thighs Workout

The Belly & Thighs Workout: Trim your waistline & shape beautiful legs & thighs in just 12 min.

respect yourself!

Be confident and have high standards for yourself. If you hold yourself to a high standard you wont allow others to treat you any kind of way.

Good Morning Yoga Sequence, Feels so GOOD! I added in a couple extras also.

Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.

10 Minutes to All-Over Toned http://www.health.com/health/gallery/0,,20488031,00.html

10 Minutes to All-Over Toned

Triceps Down Dog: From plank position, bend elbows to lower down as far as you can, then straighten them. Lift your hips up as you push back into Down Dog position, pressing your heels toward the floor. Return to plank. Do entire sequence 10 times.

Barre Workout Videos | Barre Workout HQ

Ballet Barre Workout This is a very basic workout but good for days Im not feeling like bouncing around to get my heart rate up. This will do the trick still. Check out other workouts from this channel at XHIT DAILY on Exercises

Ballet Body Sculpt (barre workout, ballet, fat burning, total body sculpting)

Ballet Body Sculpt (barre workout, ballet, fat burning, total body sculpting) LOVE THIS GIRL! did this workout last week and my thighs still hurt! Doing it tonight again for sure! Her videos are great!


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