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Exercise!


Exercise!

  • 18 Pins

arm

LIFT DAT ASS. Exercises that activate each buttocks muscle : •MEDIUS - Jumping Jacks •MAXIMUS - Deep Lunges •MINIMUS - Squats

Foot Reflexology

Dancer's leg workout

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips! pin now read later

One day!

Acupressure points...fix yo-self - a blog full of good info

Arms

Yoga Poses to Say Goodbye to Back Bulge

Yoga Poses to Say Goodbye to Back Bulge

Motivation

Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day. Perfect workout to easily get awesome legs for summer!

mini workout

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

A nice quick workout.

Top 10 Moves for Thinner Thighs

7 Arm Exercises for Immediate Results