be convinced that your inner life is already endowed with everything you need.
Regular meditation is said to have life-altering benefits; the practice has been shown to reduce stress, increase practitioners’ well-being, and help individuals avoid a host of illnesses brought on by busy, stressful lifestyles.
Affirmation - Personal Growth by CarlyMarie
(Used 2014) When you talk, you are only repeating what you already know. But if you listen, you may learn something new.
Buddhism: The Noble 8 Fold Path | #buddhism #the8foldpath
buddhism 4 noble truths - Google Search
YOU are the temple
5 things to do when you get into bed, before sleep and before you get out of bed in the morning-Val's Quilting Studio