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This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.
muscle burns fat and makes you feel awesome!!!!!!!!!!
When training, put up a Post It note for each day and rip them off when you're done to keep motivated.
Worth Working It Off?
spiderman plank on Make A Gif
Great blog for fitness motivation
bosu & weights = core core core
Summer Arms Challenge
30 Day Squat Challenge Fitness Workout Chart
10 Starbucks Drinks That Won't Blow Your Diet
I'm obsessed with Starbucks, this is going to be a big help!
Work that booty - incline walking workout
Five Minute Plank Workout. Kill your core. I doubt I'll do the workout as stated, but here's a summary of different types of planks.
Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo
30 Day Burpee Challenge Fitness Workout - 30 Day Fitness Challenges
30 Day Plank Challenge Fitness Workout - 30 Day Fitness Challenges
30 Day Tricep Dips Challenge Workout - 30 Day Fitness Challenges
30 Day Push Up Challenge Fitness Workout - 30 Day Fitness Challenges
Maximize your fat burn in just 10 minutes with this cardio interval jumping rope workout. You can follow along with a pretend jump rope if you don't have one! | via @SparkPeople #fitness #exercise
30 day challenge
30-Day Squat Challenge. My goal is to actually stick with it all month! I can do this.
Top 10 triceps exercises and their benefits.
Arm workout for slimmer arms in 6 weeks
Do these arms look familiar? Want to change the way they look? Read this!