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How Soda Destroys Your Body

How Soda Destroys Your Body http://www.womenshealthmag.com/nutrition/soda-destroys-your-body

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An 8-Week Plan to Make You a Runner

I couldn't run a mile until I tried this plan. It just took 8 weeks and I went from calling myself a walker to calling myself a runner.

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12 Foods To Help You Sleep Better And Feel Less Exhausted When That Alarm Clock Goes Off

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5 Super-Easy Full-Body Workouts (No Weights Required)

We teamed up with Byrdie to put together five moves to tone your entire body from ponytail to toes, all without a single dumbbell!

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How To Make Your Own Coconut Milk and Coconut Milk Shampoo

DIY- Coconut Milk Shampoo (and deep conditioner recipes at bottom of page)

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Coconut Oil Uses for Beauty and Health! Also: Exfoliating Facial Scrub, Dark Elbow Patches, dry Scalp Treatment, Treat Rashes, Eczema, Severe Dry, Cracked Skin, Acne Treatment, & athlete's Foot.

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