To boost weight loss (and it's just yummy) - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin.
For best results do a workout of 3 sets of 12 reps every two days for each of these 5 exercises.
Lose the POOCH! The 14 best lower abs workouts.
Flat Belly Fast--No Crunches! Four Moves That Guarantee Youll Get Abs In Six Weeks
10 pounds down, more to go!
Pineapple, strawberry, Apple cidervinegar, and basil...Stress Relieving Detox Drink - This always makes me feel SO much better when I drink it! I try to drink it a couple times a week!
Women's Guide 6 | Saucony
Smoothie Recipes for Everything
"God created it. Jesus died for it. The Spirit lives in it. I'd better take care of it." Wise words from Pastor Rick Warren regarding our bodies! That's some solid motivation! | peak313.com
Bye-bye thunder thighs!