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Buttermilk Pound Cake II

Blog full of motivation to workout

In 1936, Hitler hosted the Olympics in Berlin, intending for them to be a showcase of Aryan supremacy. American Jesse Owens shattered that goal when he won four gold medals in track & field.

Motivation for black athletes everywhere. Ali overcame racism in the 60's and 70's, jailed for his views but never looked back and became the GOAT (greatest of all time) he used his frustration to fuel the fire.

Veronica Campbell Brown

Dwight Howard


In 1954: Arthur Ashe, age 10, with Biff Henderson (left), at a segregated tournament in Durham, N.C.

Ali & Pelé

Four Black Tennis stars at the New York State Negro tennis championships, August 15, 1940.

Venus & Serena.

#health #fitness #weightloss #diet #exercise Best Way TO Lose Weight

My boy!

Philadelphia Phillies Mascot - Phillie Phanatic - Philadelphia Phillies - MLB

Philadelphia eagles

Arm workout for slimmer arms in 6 weeks-started today!

3 sets of wall holds for as long as you can this works out what most women call "the pooch" or your lower abdominals...

I do these everyday! They work! :) The reason women tend to have thigh and hip fat (interesting!) and how to slim down the lower half while sitting down! THIS IS A MUST READ FOR ALL WOMEN WHO DONT HAVE PERFECT THIGHS.

50 Yoga Poses To Cure Pain

How to do Eye Brow Threading by yourself

Arm workout.



Oreamnos americanus (Mountain Goat)