6 Great Stretches For Tight Hip Flexors

6 Great Stretches For Tight Hip Flexors

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Front and Inner Thigh Pain | Psoas: The psoas is a unique muscle. It connects the lower spine to inside of the hip and then (through its associated muscle, iliacus) to the top of the thigh bone. When it contracts, it brings the thigh toward the torso. It’s also instrumental in helping us sit up from a lying down position. In this diagram, the uppermost X shows the common location of the (right side) upper psoas trigger point.  see more...

Front and Inner Thigh Pain | Psoas: The psoas is a unique muscle. It connects the lower spine to inside of the hip and then (through its associated muscle, iliacus) to the top of the thigh bone. When it contracts, it brings the thigh toward the torso. It’s also instrumental in helping us sit up from a lying down position. In this diagram, the uppermost X shows the common location of the (right side) upper psoas trigger point. see more...

Stuffy Head? Runny Nose? Here's a Helpful Chart to Help....... - Vegetarian Friend

Stuffy Head? Runny Nose? Here's a Helpful Chart to Help....... - Vegetarian Friend

What Happens to Your Body When You Eat A Teaspoon of ‪Turmeric‬ Every Day!

What Happens to Your Body When You Eat A Teaspoon of ‪Turmeric‬ Every Day!

What Happens to Your Body When You Eat A Teaspoon of ‪Turmeric‬ Every Day! Add the potent trio of turmeric, black pepper, and olive oil to: greens soup rice vegetables egg dishes smoothies

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