- 21 Pins
Dance Spirit shoot at 16 Beaver Studio 11/19/12. Credit Photo: Erin Baiano
Legs Workout, Erin Baianos, Dance Spirit, Credit Photos, Spirit Shoots, Dancer Legs, Dancers Legs, Beaver Studios, Leg Workouts
A great leg workout
6 Moves to Dancer's Legs
Diary of a Fit Mommy: Thunder Thigh Thinning Circuit
Looks like a great early morning workout for right before a shower - quick & effective.
Fit, 10Workout, Daily Workout, 10 Pounds, Exercise, Drop10, Drop 10 Workout, Health, At Home Workout
Daily workout. The Drop 10 Workout. Complete everyday to drop 10 pounds in just two weeks.
Viance Nutrition | Drop 10 Workout | www.viance.com | #workout #motivation #fitness #exercise #health #goals
Drop 10 workout... i doubt you would lose 10 pounds in 2 weeks, but could be a good at home workout for blah days
Drinking Water to Lose Weight
Sculpt Session: Abs, Thighs, and Butt
Ab And Butt Workout, Popsugar Workout, Butt And Ab Workout, Butt And Thigh Workout, Thigh And Butt Workout, Workouts Ab, Butt Thigh Workout, Workouts For Butt, Workout For Butt
Abs, thighs and butt #workout
Printable Workout: Abs, Thighs, and Butt
Abs, butt and thighs workout
abs, butt, thighs workout
Abs and butt workout
30-day abs challenge ~ 24 hour fitness - I should actually do one of these workouts someday.
Fit, Daily Workout, Workout Plans, Mornings Workout, Work Out, Ab Workout, Health, At Home Workout, Quick Workout
Morning workout. I need a good reason to wake up at 8:30am I guess a good work out is worth it.
At home workout, working out, squats, jumping jacks, wall sit, just do it
Great Abs Workout that's perfect for those mornings when you're pressed for time. [ SkinnyFoxDetox.com ] #fitness #skinny #health
Daily workout plan!!!!!!! #coolideas #fitness #health
30-day abs challenge ~ 24 hour fitness
Look Flawless From Head to Toe! Muscle and Fitness Hers-- 15 minute compound workout
Look Flawless From Head to Toe! Send your metabolism sky-high in less than 15 minutes with this fresh mix of compound movements. NPC bikini competitor Loni Christine demonstrates a quick calorie-crushing session that’s short on time and fast on results.
Look Flawless From Head to Toe!
Say goodbye to those thick thighs with these moves. Check them out!
Legs Workout, Sexy Thighs, Thighs Thin, Thigh Workouts, Work Out, 20 Moving, Leg Workouts, Thunder Thighs, Thighs Workout
20 moves to lose the thunder thighs #workout
20 moves for sexy thighs.
20 Moves to Lose the Thunder Thighs | Get those thighs thinned out fast with these 20 moves! This is the best thigh work out ever!
College Graduation Gift - Custom University Personalized Gift for Graduate - Grad Student Gift State Silhouette
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SALE College Graduation Gift Custom University by BySamantha, $8.00
Great customizable grad gift....
Hang your jeans on shower hooks to make them more assessable #organization
41 Creative, Diy Ideas, Creative Closets, Diy Hacks, Hanging Jeans, Home Hacks, Shower Hooks, Creative Diy, Community Post
Hang your jeans on shower hooks to make them more accessible. | Community Post: 41 Creative DIY Hacks To Improve Your Home
Another great home hack, where you use shower hooks to hang your jeans for easy access.
Shower hooks for hanging jeans
Improve your home with these creative DIY ideas.
Community Post: 41 Creative DIY Hacks To Improve Your Home
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
Tummy Flatten, Lower Body, Thighs Butt, Single Sitting Up, One Piece, Lower Bodies, Ballet Inspiration Moving, Thighs Workout, Wall Scissors
Do this for two weeks and watch your tummy flatten and thighs/ butt get toned... All you need is a wall.
Belly, thighs, butt Wall Scissor Begin with your butt close to the wall, knees bent, and your feet planted on the wall. Raise your hips up, and place your elbows on the floor and your hands on your hips to support your lower body. Walk your feet up the wall so that your legs are straight. This is your starting position. From here, lower your left leg toward your head, keeping both legs straight. Return to the starting position and repeat with your right leg. Continue to alternate until you've completed all reps. MAKE IT HARDER As you lower your leg, pause and pulse 2 or 3 times, moving it up and down an inch or two, before returning it back to the wall. MAKE IT EASIER Start with your hips 3 to 6 inches away from the wall.
Lower body workout. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion.
The No Squats Belly, Butt, and Thighs Workout: Wall Scissor http://www.prevention.com/fitness/strength-training/love-your-lower-body?s=5 - Wall Scissor Begin with your butt close to the wall, knees bent, and your feet planted on the wall. Raise your hips up, and place your elbows on the floor and your hands on your hips to support your lower body. Walk your feet up the wall so that your legs are straight. This is your starting position. From here, lower your left leg toward your head, keeping both legs straight. Return to the starting position and repeat with your right leg. Continue to alternate until you've completed all reps. MAKE IT HARDER As you lower your leg, pause and pulse 2 or 3 times, moving it up and down an inch or two, before returning it back to the wall. MAKE IT EASIER Start with your hips 3 to 6 inches away from the wall. For even more fun exercises you can do at home, sign up for the free weekly Feel Your Best Fitness Newsletter.
ballet inspired moves for your lower body
The No Squats Belly, Butt, and Thighs Workout
Do these yoga poses for toned, muscular arms that look amazing in sleeveless tops and dresses
Tone Arm, Sleeveless Top, Shape Magazine, Strong Arm, Yoga Poses, Deep Breath, Amazing Arm, Yoga Arm, Toned Arms
Yoga Poses for Toned Arms - Shape Magazine
Measure a leg’s distance away from the wall to determine where to put your hands. Face away from the wall on all fours. Place your hands shoulder-width apart on the ground where you measured your leg distance. Walk your feet up the wall until your body forms an “L” position, letting your head fall toward the ground. Stay here for 5 deep breaths. #yoga #yoga poses #yogaflow #asana
The Best Yoga Poses for Amazing Arms l Do these yoga poses for toned, muscular arms that look amazing in sleeveless tops and dresses
The Best Yoga Poses for Amazing Arms - Shape Magazine
Yoga Poses for Toned Arms #yoga #arms #tryout #wall
Do these yoga poses for strong arms
The Best Yoga Poses for Amazing Arms
Flat Belly Fast—No Crunches! Four moves that guarantee you'll get abs in six weeks 4 ... Single-arm Bent-over Row Hold a dumbbell in your right hand, bend your knees, and lean forward from your hips (a). Brace your abs and pull the weight up to chest height without rotating your torso (b). Return to start. That's one rep.
Flat Belly Fast—No Crunches! Four moves that guarantee you'll get abs in six weeks
Single Arm, Women'S Health, Flats Belly, Health Magazine, Fast No Crunches, Flat Belly Fast, Lean Forward, Ab Workout, Belly Fast No
Single Arm Bent Over Row - (a) Hold a dumbbell in your right hand, bend your knees, and lean forward from your hips. (b) Brace your abs and pull the weight up to chest height without rotating your torso. Return to start. That's one rep.
No Crunches Ab Workout // Women's Health Magazine
Flat Belly Fast with no crunches | Women's Health Magazine
flat belly fast! no crunches!
Flat Belly Fast: Hold a dumbbell in your right hand, bend your knees, and lean forward from your hips. Brace your abs and pull the weight up to chest height without rotating your torso. Return to start
Life According To Lizz: DIY : Body Wrap (Budget friendly!)
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pre wedding day body wrap? to look amazeballs in pics
Life According To Lizz: DIY : Body Wrap (Budget friendly!)... would be great for the night before a day at the beach
Diy body wrap. This is very cheap and you can see good results. I would probably only do this if I had a big event or a hot date. The results on the pic seem a little too much, but I know it does work. But miracle cure. Needed: 1. Saran or plastic wrap 2. Lotion (preferably one with sea inspired ingredients) 3. ACE bandages
It works skinny wrap! Wonderful results for this customer Get wraps $40 off! Questions? call/text 520-840-8770 http://bodycontouringwrapsonline.com/wholesale
30 Day Squat Challenge Printable
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Squat challenge! Can you get to 200 squats in one month??? Sure you can!! ----- #squat #workout #challenge #fitness #fit #exercise #amazinglegs #plexus #amazingass #butt #ironbutt www.plexusslim.com/chadramirez
30 day squat challenge Maybe this will be the challenge I make it all the way thru lol
30 Day Squat Challenge - I`m a little late but May is Move Month! Challenge yourself to 15 minutes of extra movement a day! You can do anything for 15 minutes, no matter how busy your schedule is.
30 Day Squat Challenge 200 squats a day after 4 weeks intermediate
Take Our Squat Circuit Challenge! 30 Days to 200 Squats #leg #fitness #squats #challenge
I actually tried this. Holy moly.... gonna try to do this every day until it hurts less :) Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill.
Full Body Crossfit, Full Body Workouts, Crossfit Workout, Full Body, 10 Min Workout, 10 Minute Workout, Work Out, Workout Videos, Intense Full Body
At home 10 min Intense Full-Body CrossFit Workout. Lots of other quick and killer work outs on this site!
Intense full body 10 min workout video - crossfit
10 min intense full body CrossFit workout #workout #fullbody #crossfit
Intense Full-Body CrossFit Workout plus lots more 10 minute workout videos from fitsugar.com
10-min. Intense Full Body Workout
Itty Bitty Tummy Workout
Side Crunches, Stomach Workout, Bitty Tummy, Tummy Workout, Reverse Crunches, Itty Bitty, Work Out, Ab Workout, Butt Workout
Itty Bitty Tummy Workout : 25 crunches, 25 reverse crunches, 25 bicycle crunches, 40 russian twists, 20 side crunches per side, 30 sec plank, Do 3x through and try and add 30 minutes of cardio to burn off the fat
Itty Bitty Tummy Workout : I tried this out this morning & I can already feel it :) The Brazilian butt workout is here too!
Itty Bitty Stomach Workout
Itty Bitty Tummy Workout- This workout is awesome if you wanna shrink your waist and get a flat toned tummy! Szilvie's verdict: Best ab workout I've seen so far - but still too difficult for me! guess it just means I have to work out more, heh. Great bc doesn't require any equipment. Could only do 1 round, and even then, had to reduce some of the reps of each exercise. Not sure if doing bicycle crunches properly :S
25 ways to burn 500 calories.
Food To Avoid, Good Ideas, Burning Calories, Burning 500 Calories, Burn Calories, Healthy Fats, 1000 Calories, Burn 500 Calories, Calories Burning
25 ways to burn 500 calories. If your old like me, get your glasses ready, the print is pretty small, but good ideas :)
25 ways to burn 500 calories -- good stuff! People complain about how much I fidget my legs but hey I'm burning calories lol
25 Ways to Burn 500 Calories Avoid eating too many nuts. Although they have heart healthy fats, they are also high in calories (3 handfuls have 525 calories) if you really crave them, eat pistachios. 2 handfuls is just 159 calories, and shelling them will slow down your eating Don’t eat in front of the TV, or you’ll end up overeating around 288 calories. Instead eat around the table, and trade 1 hour of TV for a walk. Limit salad toppings! Cheese crumbles, caramelized nuts, bacon, avocado, dried fruit, croutons, and vinaigrettes can add lots of calories. Instead just have 1 topping, and use half the dressing Eat on smaller plates, and you’ll end up eating 20-25% less while still feeling full because your plate will be full! Skip on the whipped cream when eating dessert-coffee drinks (macchiatos, lattes, etc.) the drinks themselves contain about 600 calories for a large Count your chips instead of eating from a bag. Often you’ll end up eating twice the serving size on the nutrition label unknowingly Avoid buffet-style meals at home; instead of letting people fill their own plates (and often going back for seconds), fill it for them before bringing it to the table Instead of getting your cocktail with syrup, sugary juices, and creamy additions, add club soda or cranberry juice instead. the former can make your drink up to 800 calories! Eat less pasta! Especially at restaurants, which will often serve you 480% the recommended amount (about 1025 calories worth) Eat with less people; studies have shown eating with 7 or more people can make you eat up to 96% more, that’s like doubling your dinner! Don’t clean your plate; leave 25% left at every meal and save the rest as leftovers Get mini versions of desserts if available (you can get them at Carabbas, Olive Garden, and P.F. Changs) so you can still get a sweet treat without all the calories Avoid smoothies, they can often have up to 800 calories per 32 oz! instead try oatmeal or fruit to start your day Beware of the “healthy food trap”. people often think because food is healthy at restaurants that they can indulge in twice as much, so they end up eating the same amount of calories than if they had gone to a not so healthy restaurant Beware of hidden oils; ask to have your food cooked with stock instead of oil, or order food steamed/poached to avoid the oil it takes to pan fry it Get enough sleep! a lack of sleep makes people snack more according to studies, aim for 6-7+ hours Be a hardworking dinner host! Grocery shop for 1 hour, cook a fabulous meal in 2 hours, and then toast yourself for your awesome 640 calorie burn Stop drinking soda, each 12 oz drink has 150-180 calories, not to mention all the extra sugars For breakfast eat 2 boiled or poached eggs (you’ll feel fuller throughout the day), and before lunch eat 1 cup of low cal soup (you’ll eat about 134 calories less at lunch) Ditch the buttered popcorn at the movies, a large has around 1000 calories! Instead smuggle in your own air popped or butter-free microwave popcorn Pay attention when you eat, listen to your body’s cues and put down your fork when you’re satisfied Drink sugar free: a 20 oz tea with fruit juices can have as much as 400 calories! Choose sugar free and save more than 400 calories Check the serving size when reading nutrition labels. The entree you’re cooking may say it has 350 per servings, but there are probably 4 servings in the entire thing! Get a small when buying ice cream. Even if you get your favorite full-fat flavor, you’ll still save as many as 550 calories if you just get 1 scoop rather than 3 Another archive bump!
Fit, Good Ideas, Harpers Skinny, Healthy Eating, Bobs Harpers, Healthy Rules, The Rules, Good Advice, Skinny Rules
Bob Harper's Skinny Rules - good rules to live by in your Fit (not skinny) life!
Bob Harper's "skinny rules". Good advice!
Love this - The Skinny Rules by Bob Harper. Goals for my healthy eating habits
Bob Harper's Skinny Rules - some good ideas
Bob Harper's Skinny Rules... more like HEALTHY rules to live by :) #strong>skinny
Bob Harper's Skinny Rules - good, common-sense advice. So far I'm following all the rules.
Quick way to burn 100 calories!
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100 calorie workout
No gym? No problem!
Home Exercies, Workout At Home, Workout Exercies, Daily Workout, Workout Routines, No Gym Workout, Work Out, Ab Workout, At Home Workout
At home workout routine!
no gym? workout at home
Daily abs workout routines for women.
No gym Workout! This is part of my go to work out its awesome and works
daily workout routine ideas
Lazy fitness junkie? Check out these awesome workouts you can do anywhere! I should totally add this to my routines!