Try these hip openers from @Carol Van De Maele Van De Maele Castleman magazine

The Yoga Fix for Tight Hips

7 Tush Exercises to Go from Flat to Full

11 Exercises to Transform Your Flat Butt

10 Post-Workout Snacks Under 150 Calories

The Best 150-Calorie Snacks For After Your Workout


More ideas
Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

8 Stretches Your Tight Hips Are Begging For

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

What It Will Take To Burn Off That Milkshake

What It Will Take To Burn Off That Milkshake

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

Yoga | The 8-Minute Better-Back Workout ........ Back yoga exercises that help prevent back pain, eliminate back fat and strengthen and condition your back. by batjas88

Yoga | The 8-Minute Better-Back Workout ........ Back yoga exercises that help prevent back pain, eliminate back fat and strengthen and condition your back. by batjas88

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Stretch for poor posture. I know I need this after sitting at my desk all day!

Daily motivation (25 photos)

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