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Fitness


Fitness

  • 17 Pins

12 Tips to Quit Sugar. I went 30 days without sugar and lost 16 pounds. If I can do it, you can do it. NOW if I had just stuck to it :(

12 Tips for Quitting Sugar - TodaysMama

todaysmama.com

30 day challenge I can actually do

The Anywhere Workout

fitsugar.com

25 Ways to Drink More Water

Good to have around.

Lazy fitness junkie? Check out these awesome workouts you can do anywhere!

Bootylicious

How to lose weight by eating more?

Your diet is not working? Check out why

Smart idea. Do it.

This site lets you click on a body part to find out all the workouts you can do for it. Awesome!

Thinner thighs: 6 Moves to leaner legs

Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. I am gonna be doing this!

agreed.

lower body workout

5 Quick Fixes for Anything That Jiggles

10 Belly Fat-Burning Foods

This website is chalk full of strenuous calorie burning workouts all under 20 minutes. A must try