Jaymie Harrison

Jaymie Harrison

Jaymie Harrison
More ideas from Jaymie
You do each circuit twice with 20 seconds of work and 10 seconds of rest for each move. You can also take a 1 minute break between each circuit making the whole routine 15 minutes.

You do each circuit twice with 20 seconds of work and 10 seconds of rest for each move. You can also take a 1 minute break between each circuit making the whole routine 15 minutes.

Color flip books in color and black & white. A recording page is also included for each booklet.

Color flip books in color and black & white. A recording page is also included for each booklet.

Whittle your waistline with this 5 Minute Pilates Ab Routine!

Whittle your waistline with this 5 Minute Pilates Ab Routine!