You do each circuit twice with 20 seconds of work and 10 seconds of rest for each move. You can also take a 1 minute break between each circuit making the whole routine 15 minutes.
DIY Planner & co.: Fonts San Valentino #1#font #valentine
Vanilla Buttercream Icing - not your typical buttercream, so much better!
Mandala Stone - Blue/Green
18 Mug Cake Recipes that you can make in minutes!
Eggless Peanut Butter Chocolate Chip Mug Cake
Champagne Kisses by China Glaze.
Color flip books in color and black & white. A recording page is also included for each booklet.
Repin and share if you enjoyed this great core warm up!
Whittle your waistline with this 5 Minute Pilates Ab Routine!