healthy ideas


healthy ideas

  • 133 Pins

12 Shocking remedies to add to your bath! Click to post which explains all the healing properties...

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Healthy Mexican Sweet Potato Skins (Low GI)

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Late Fall Metabolism Booster: Creamy Nutmeg Broccoli Soup INGREDIENTS 1 quart low-sodium vegetable broth 4 large broccoli stalks, chopped (use both the stems and florets) 1 tablespoon coconut oil 1/2 cup scallions, chopped 1 or 2 garlic cloves, peeled and chopped 1 teaspoon ground nutmeg 1/4 teaspoon cayenne pepper 1 cup rice milk

Metabolism Booster: Creamy Nutmeg Broccoli Soup

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14 Foods You Should NEVER Eat

14 Foods You Should NEVER Eat

womenshealthmag.com

Women's Health Look Better Naked 2-Day Cleanse

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Healthy Sweet Potato Hash Recipe

A Reader Recipe: Sweet Potato Hash

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Healthy Turkey & Spinach Quinoa Casserole. Full of complete protein, essential amino acids, iron, vitamins A, K, C, E , calcium and cancer fighting abilities. Only 294 calories & 7 WW Points+ for a full meal. Fills you up with good quality calories and helps the weight loss. Recipe from iFOODreal.

Turkey and Spinach Quinoa Casserole | iFOODreal

ifoodreal.com

How to Pack a Week of Salads That Stay Fresh Till Friday: Eating a big salad at least once a day is a great way to maintain healthy habits.

How to Pack a Week of Salads That Stay Fresh Till Friday

fitsugar.com

Sliced Pear + Ricotta Cheese + Honey | 21 Ideas For Energy-Boosting Breakfast Toasts

21 Ideas For Energy-Boosting Breakfast Toasts

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healthy snack idea: avocado mozzarella on cracker

8 Healthy And Delicious Take-To-Work Snacks

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Southwest Quinoa Sliders with Avocado Cream Sauce - Healthy, hearty and such a crowd-pleaser!

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Summer wraps: 1/2 cup chopped chicken, 3 Tbsp Fuji apples chopped, 2 Tbsp red grapes chopped, 2 tsp honey, 2 Tbsp almond butter. Mix and wrap in a Romaine lettuce leaf.

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Egg White & Avocado Breakfast Tostadas - simple fast and healthy

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Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie

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Never thought to do this and i buy it weekly... Alternative to pasta: Bring a skillet to medium-high heat on the stove. Add slaw and 1/4 cup water. Stirring occasionally, cook until water has evaporated and slaw has softened slightly, about 5 - 8 minutes. Then add tomato sauce and any veggies you would normally eat with your pasta.

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Bake a Batch of Nut Butter Breakfast Bars

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detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

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Sip Your Way to Clearer Skin

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Flour Free Banana Pancakes Want a light breakfast but be able to enjoy some pancakes at the same time. It now is possible with this very ea...

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Meal prep - Turkey meat balls. Tilapia. Chicken. Brown rice. Asparagus. Broccoli. Sweet potato.

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Sexy Toned Arms in 6 Wks. -- Original source states, "If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise."

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