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    Exercise


    Exercise

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    Squat challenge

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    A quick 15-minute arm workout that you can do at home.

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    ab workouts

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    Running for beginners.

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    Sexy Arms in 6 Weeks: If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise.

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    Why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for FREE.

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    Victoria Secrets Model Ab Workout!

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    10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)

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    Tangled workout haha LOVE THIS!

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    After a long run or race, your legs, back, and shoulders feel sore, achy, and tight. Practicing a few simple restorative yoga poses can help you regain range of motion, reduce swelling in your legs, and improve circulation to speed your recovery.

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    FOUR CHIN WORKOUT ROUTINES : many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise the muscles of your lower face and chin on a daily basis and you may benefit from the natural facelift results that you could begin to see in a matter of weeks.

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    At home workout

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    50 exercises to banish muffin tops/tighten up your love handles

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    Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!

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    How to get a 6-pack...I tried this and was so sore the next day

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    The 'Lose Your Love Handles' Workout

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    10-Minute Full-Body Workout With P90X's Tony Horton. Many 10 minute workouts to mix and match your own workout.

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    Every woman can end up with a belly pooch due to underworkedlower abdominal muscles..... This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

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    someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

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    Lean Arms Workout

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    Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

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    Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

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    Arm Work Outs

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    A full workout to the length of 4 songs

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    Love this morning workout routine!

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