This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

Breakfast is super important, but it doesn't have to be boring. Spread your toast with all sorts of good stuff and seize the day!

21 Ideas For Energy-Boosting Breakfast Toasts

Breakfast is super important, but it doesn't have to be boring. Spread your toast with all sorts of good stuff and seize the day!

10 foods that will keep the doctor away #health....need to eat!

Tuesday Ten: Immune Boosting Foods

30+ Healthy Gluten-Free Snack Ideas | Natural Chow | http://naturalchow.com Awesome round up of healthy gluten free snacks... a few could go for dessert too!

30+ Healthy Gluten-Free Snack Ideas | Natural Chow | http://naturalchow.com Awesome round up of healthy gluten free snacks... a few could go for dessert too!


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Laura McKittrick, The Greenwich Girl: a luxury lifestyle brand and digital magazine www.thegreenwichgirl.com

Get a Beautiful Butt in 4 Weeks

Laura McKittrick, The Greenwich Girl: a luxury lifestyle brand and digital magazine www.thegreenwichgirl.com

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