When Things Don't Go Your Way. Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo
Did this in counselling. For EVERY negative thought about yourself, there is an unhealthy way of thinking present. These are those ways of thinking that feed your negativity and keep you in a shitty mindset. BE AWARE.
How to Keep a Gratitude Journal
bad link but good list. Write them down, then identify your personal coping skills or make a coping tool box.
Character flaws: The seven chief features of ego: A chief feature is a dominant negative attitude, a defensive and potentially destructive pattern of thinking, feeling and acting. We all have at least one. We create it during adolescence, and thereafter it manifests as a lifelong character flaw or personality defect.
Creativity in Therapy: How Full Is Your Bucket? | Carolyn Mehlomakulu, LMFT, ATR- The bucket metaphor lends itself well to interactive and creative activities for children, groups, or families.
Free self improvement worksheet to complete to establish what steps need to be taken to achieve a goal.
Daily Gratitude Diary Template
Have a client who's never journalled before and want to get them started? Want to help clients learn how their mindset affects their experience of life? This Daily Gratitude Diary template gets your clients started asking deeper questions and learning about journaling. http://www.thecoachingtoolscompany.com/products/my-daily-journal-assistant/
If I told you that this game was the most asked for game in my room, would you believe me? It totally is...and it cost one whole dollar! This is my oldest and best trick in the book. I took one D...