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  • 53 Pins

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence

Diary of a Fit Mommy: The Everyday Wake-up Workout

Protein has earned its reputation as a work horse for your body. Understand how much you need based on each day's activity level.

Protein Matters | Luna Bar

Morning yoga routine

Checkout more at #fitness #workouts #inspiration #health

15 New Ways to Use Dumbbells

Short exercises targeting EXACTLY the fat on stomach - 7 days to see the difference

Drop a Jean Size Workout.I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable and will give you results.

The Drop a Jeans Size Workout

Take it all out on your run. #runnerproblems #humpday #funnyrunningquotes

swiss ball workout to strengthen your core and tighten your abs and reduce your lower back pain

15 Minute Bikini Workout to Slim Down with Exercise Ball

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Here's How To Work Out Your Arms In Three Minutes Flat

8 Post-Run Yoga Poses

8 Active Yoga Poses To Incorporate Post-Run

I don't have a band, so I would just use a weight instead

Do This Workout for a Flat Belly!

4 Standing Moves for a Super-Flat Stomach www.womenshealthm...

4 Standing Moves for a Super-Flat Stomach

Stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness

Instantly Relieve a Sore Neck With These Stretches

Fitness Workout Exercise Arm Dumbbell Ripped Muscles Lean Guide

Get Ripped Fast! Best Arm Exercises With Weights

Thigh Exercises For Strong Legs. Might be good to help build back muscle after loosing muscle from surgery.

8 Thigh Exercises For Strong Legs

These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.

8 Exercises to Get Rid of Back Fat -

New Balance M996PG National Parks

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

If you want to improve as a runner, you've got to do more than just run. Do these 9 drills consistently to help improve running form and speed.

6 stability ball exercises for abs and butt

50 minutes nonstop running music to keep you going! Can't wait to run to this mix!

How to get a 6-pack...

Fitness Motivation site to get in shape.

Stretches before bedtime that help to relieve stress and help you sleep better.