Body Flush and Detox Water 1 cucumber 1 lemon 1 or 2 oranges 2 limes 1 bunch of mint Slice them all and add to 96 oz water. Drink daily Tastes delicious flush fat, counts toward daily water intake! Lemons: Help in absorption of sugars calcium cuts down cravings for sweets. Cucumbers act as a diuretic flush fat cells. It is alkalizing to the body, and increase energy levels. Limes promotes healthy digestive tract. Mint natural appetite suppressant aids in digestion.