Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

This is the famous healing coconut turmeric smoothie! Turmeric, “The Queen Of Spices”, is known to treat many of our ailments going from aiding digestion and relieving pain to fighting cancer and Alzheimer’s. If you are feeling adventurous you can blend in two cloves of garlic with a pinch of cayenne pepper. These of course …

This is the famous healing coconut turmeric smoothie! Turmeric, “The Queen Of Spices”, is known to treat many of our ailments going from aiding digestion and relieving pain to fighting cancer and Alzheimer’s. If you are feeling adventurous you can blend in two cloves of garlic with a pinch of cayenne pepper. These of course …

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

Natural Cold and Sore Throat Remedy. 1 Tbsp Apple Cider Vinegar + 1 Tbsp Honey. Microwave for 8 seconds, stir and shoot it down. Works like a charm!

Natural Cold and Sore Throat Remedy. 1 Tbsp Apple Cider Vinegar + 1 Tbsp Honey. Microwave for 8 seconds, stir and shoot it down. Works like a charm!

If you've been aching for lean legs and toned inner thighs then this is the article for you. A collection of 60 muscle-sculpting moves to work all areas of the

58 Game-Changing Exercises That’ll Transform Your Thighs

If you've been aching for lean legs and toned inner thighs then this is the article for you. A collection of 60 muscle-sculpting moves to work all areas of the

Nasal congestions brought on by sinusitis can easily be alleviated by drinking fresh juices, and making some diet adjustments.

Nasal congestions brought on by sinusitis can easily be alleviated by drinking fresh juices, and making some diet adjustments.

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