Legs and booty burn - kettle bell routine

Legs & Glutes (ConfidenceKini Challenge) - 5/19 (Lauren Gleisberg)

Legs & Glutes (ConfidenceKini Challenge) - (Lauren Gleisberg) Legs and booty burn - kettle bell routine

Wonder why drinking lemon water is so good for you? Here are 11 reasons to do it!

11 Reasons I Drink a Glass of Lemon Water First Thing Every Morning

11 Reasons I Drink a Glass of Warm Lemon Water Every Morning - Some of the benefits of lemon water might surprise you! 11 more reasons for me to continue drinking lemon water.

Yoga Tune Up Therapy Balls: Relieve stress, unwind knots, and loosen locked muscles through targeted self-massage therapy

Yoga Tune Up Therapy Balls: Relieve stress, unwind knots, and loosen locked muscles through targeted self-massage therapy. You can also put the tennis balls in a sock. This really works

There are several benefits of yoga – physical, mental and spiritual. Here are the top 15 benefits of yoga for your teenager

8 Benefits of Yoga For Teenagers And 13 Simple Poses

There are several benefits of yoga – physical, mental and spiritual. Here are the top 15 benefits of yoga for teenagers

All Things Blog: Corn Tomato Avocado Salsa Salad

Corn Tomato Avocado Salsa Salad Recipe - this versatile recipe can be served as a dip, salsa on top of grilled chicken or fish, or as a side.


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For opening up your hips. | These 29 Diagrams Are All You Need To Get In Shape

These 29 Diagrams Are All You Need To Get In Shape

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

Training

It's never too early to start working on those summer abs! Sexy Summer Abs Workout: planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

These yoga poses will tighten your tummy, tone your thighs, sculpt your arms and legs, and detox your body.

70 Yoga Poses to Tone, Strengthen and Detox Your Body

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

Full-Body Kettlebell Workout Routines

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine. I want kettle bells!

Kettlebell Fat-Burner Workout | FitBodyHQ

Kettlebell Fat-Burner Workout

With this kettlebell workout you& tone your whole body, sculpt some sexy curves, and all while you burn a ton of calories!

Las mudras y los chakras

CHAKRA CLEANSING & BALANCING CHART Heal Yourself by regularly cleansing and balancing the your Chakras. In brief, Chakras are the Multi-Dimensional portals within our body. They govern our life by controlling our physical, emotional, mental and Spiritual

Chakra Infographic

Balance your Chakras with these foods & exercises/ Food & Spirit Chakra Infographic

8 Kettlebell Exercises That'll Sculpt Your Entire Body | Women's Health Magazine                                                                                                                                                     More

8 Kettlebell Moves That'll Sculpt Your Entire Body

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