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Types Of Stretches That Improve Different Parts Of Your Body…

Just did this when I was crunched for time and couldn't make an hour trip to the gym- want to be able to find it again later. GREAT workout in only 15 minutes!

Apple spinach smoothie

Do this workout 3-4 days a week for quick transformation.

The best Pandora stations for working out

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.

Towel Circuit. These are great.

Ab fitness exercises - Lose belly fat and get abs

It WILL happen, but you can't stop.

Photo by f0reverfit_

Easy #Exercises for a Flat Tummy and Stronger Back

Audrina Patridge’s Workout consists of 4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

The Happiness Effect: How Exercise Makes You Happy